7/11/25

Controlling Anger

Why do we get angry so quickly?
In this Chatnee Diaries Short, we explore what sits underneath anger, why it often comes out in the wrong moments, and how awareness can help you respond instead of react.
This episode breaks down simple, practical ways to understand your triggers and communicate with more clarity — even when emotions run high.

Chatnee is built to help you communicate with intention, and that starts with emotional control.